Our Kiwi culture says we blokes are DIYers. We like to fix things. We like to mess around to make things go better and faster. We like to get more noise. We like our toys. We compare our cars and we like it when “mine’s bigger than his”. We’re good Kiwi blokes.

We know to look after our assets to prevent expensive maintenance down the track. We fuel our cars right, oil them well, change their tyres when we notice they’re worn and take them to the yard when they need a service, but hey... what about getting serviced ourselves? (No! Not like that!).

Checking in early with your doctor or health professional about something you have noticed or are concerned about not only gives you peace of mind; it may help to reduce your odds of bigger health issues down the line. Let’s call it “preventative maintenance”.



Cancer Research UK

Cancer Reseach UK

A healthy balanced diet with plenty of fibre, fruit and vegetables and less red and processed meat and salt can help cut cancer risk..




Lost It Website

Weight Loss Website & Download Free Smartphone App

This website takes you through a personalised healthy eating, coaching, and goal setting programme. It Includes a smart phone app and you can link the programme with your mates.






Depression.org.nz Website


This website has been designed to help you understand more about depression and has plenty of good stuff that’s simple to use.




Black Dog Website

Black Dog

The Black Dog Institute is an Australian not-for-profit, educational, research, clinical and community-oriented facility offering specialist expertise in depression and bipolar disorder.